Which Sport to Choose for Weight Loss?
Regular exercise is an old way to lose weight and find a more attractive and shapely figure. But what kind of sport do you choose for your assistants?
According to physiologists, some sports seem to be specially created for women who want to lose weight. Just do not have to think that it’s about homework. Yes, certainly, any economic troubles cause us to lose calories, and sometimes considerable.
Say, carefully vacuuming a two-room apartment, you will lose about 250 calories, washing the windows will deprive you of 300 more units. Few? Then change the linens on all the beds in the house, taking into account that each kit will take from 50 to 100 calories, and then run for food (carrying heavy bags from the supermarket located in the next block will cost you another 250 calories).
Brought food can be cooked – another minus 180 – 200 calories. Again a little? Then lie down and sleep – you deserve it, and at the same time in a dream you will lose another 70 to 90 calories.
And yet, everyday affairs, although necessary, even though they force us to expend energy, but it is difficult to call them sporting activities in pure form. And “women’s” sports are walking, running, swimming and gymnastics.
Walking and running
Walking and running strengthen the cardiovascular system, improve blood circulation, train the muscles of the legs. In addition, they lead to quite serious losses of excess calories. So, for example, for an hour of walking at a speed of 5 km / h you can lose up to 300 calories, and if you move at an accelerated pace, say, at a speed of 8 km / h, you can get rid of 480 calories.
Running is even more “fruitful” in the sense of losing weight sport. After jogging for about an hour, you will lose 600 to 700 calories, and if you have a good sports training that allows you to develop a speed of 10 km / h, in the same hour you have all chances to lose weight by 900 – 1000 calories.
At the same time, keep in mind that rhythmic walking and running does not require any special sports skills from you. These kinds of sports can be practiced by almost all women, even if not for an hour a day, but they can. To avid car enthusiasts, of course, morally much more difficult than to pedestrian born, to force oneself to move on foot.
But here you can resort to the help of auto-training: repeat yourself several times a day, that for an hour spent driving your favorite car, you will lose only 130 to 170 calories. Agree, “on their own two” though “quietly go,” but much further advance in the difficult matter of losing weight.
Swimming is also a very suitable option to lose weight and increase your own tone. Being engaged in this kind of sport, you load almost all skeletal muscles. Especially the back that is tired of osteochondrosis and the pectoral muscles responsible for the appearance of the bust win.
Freestyle swimming for an hour allows you to lose 360 to 750 calories. If you prefer a breaststroke or butterfly, then your losses can be higher, on average – from 500 to 1000 calories. And this sport not only allows you to lose weight, but also to model shapes, as water “sharpens” the body, making it more seductive.
Complex of gymnastic exercises
This is a very good option to maintain a sportive shape for those who do not like monotony. The ability to regularly change the set of exercises allows and maintain interest in pursuits, and pay attention to the most problematic areas of the body and muscle groups.
The only drawback – gymnastics gives not so impressive weight loss, as when running or swimming – from 250 to 300 calories per hour. However, if you do not just slanting squats, but aerobics – according to a program developed by a competent instructor, you have a chance to lose everything in the same hour to 480 calories.
I must say that sports activities in addition to the results, expressed in dry figures of calories and kilocalories lost, also give one more important advantage – they increase the mood and vitality. Of course, all this is possible provided that you have chosen the right type of training for yourself.
Correctness is determined not only by the convenient location of the sports complex, the successful schedule of training and an acceptable fee, but also by the match of the sport to your character.
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This is an activity that is accessible to almost everyone, since it does not require special skills. If you do not like to work alone, but, on the contrary, you need a company and are ready to coordinate your actions with a partner – this sport is for you. He develops endurance, helps to better coordinate his movements. For an hour of playing badminton, you can lose 300 to 500 calories.
Volleyball and basketball
These are sports for socially minded people. Plus you need to have a competitive streak, because these games necessarily assume victory and defeat. During training, the muscles of the legs and arms develop well, the quickness of the reaction is trained. An hour of playing volleyball or basketball allows you to throw off 300 to 600 calories.
Horse riding, as a rule, allows not only to train your muscles, but also helps to cope with stress. Indeed, it is not for nothing that hippotherapy – horseback riding with the aim of putting the nervous system in order – is one of the most actively developing methods of psychotherapy.
However, when practicing equestrian sport, you most likely will not only have to ride, but also “carry”, that is, take care of the horse on which you ride – to feed, clean, etc. An hour-long ride, depending on the circumstances, can save you from 300 to 400 calories.
This sport is gaining popularity today. Fresh mountain air, beautiful views, a warm company – it’s a pleasure to train in such conditions! Mountain skiing is strengthened primarily by the muscles of the legs and back and for an hour’s walk allow you to lose weight by 500 – 600 calories.
The most common skis are a more accessible form of training. They do not require special sports equipment or trips to expensive resorts. In addition, on ordinary skis, you can ride both in the company and alone (if you know the terrain well and are not afraid to get lost), you can quietly wander through the woods or famously roll down the slides. Yes, and calories burned when riding on ordinary skis pretty – for an hour of about 750.
Roller skating is akin to figure skating, but if you can practice in gymnastics or skiing in a secluded place where no one sees you – for your own pleasure, then roller skating or figure skating for sure will have to be in a crowded place, and all your successes and ” shameful “falls will become public property. Are you ready for this? If yes, then – forward, for an hour of roller skating you will lose up to 400 calories.
Big tennis allows you to maintain in good shape almost all muscle groups. This sport is suitable for those who are not afraid of spectators and like to compete. For an hour of playing tennis you are almost guaranteed to lose 400 – 500 calories.