Smoothies for Wight Loss
Smoothies (from English Smooth, which means homogeneous) – a thick drink in the form of a mixture made from fresh vegetables, fruits or berries, ground to a homogeneous mass in a blender.
There was such a drink in England, relatively recently, it is used mainly during lunch, as a wonderful office snack between the main meals. Smoothie is a nutritious drink, thanks to the presence of a large number of vitamins and minerals, it is a good restorer.
The rules of cooking and the value of smoothies for losing weight
Caloric content of smoothies depends on the nutritional value of the ingredients, and if properly selected, allows you to use both fruit and berry, and vegetable smoothies for weight loss.
Preparing smoothies for weight loss, you should stop using high-calorie additives, like ice cream, cream or sour cream of high fat content, sherbet. Replace them with low-fat kefir or yogurt, mineral water without gas, and for sweetness add a little honey. Of fruit when preparing sluzi for weight loss is not recommended to use bananas and grapes. In the rest it is possible to rely only on the taste, preferring in preparation of a drink to favorite fruit and vegetables.
The main rule of making smoothies – the products used for a cocktail should be of contrast density, so that the drink turns out to be uniform and of medium density. For example, juicy orange is mixed with a solid apple or quince.
And for exquisite taste sweet fruit is preferably mixed with sour berries or fruits. If the drink is too thick, it should be diluted a little. For a slight increase in calorie content, in sloos for weight loss, add soy milk, yogurt or yogurt fat content of not more than 1.5% and pieces of ice.
The value of smoothies lies in the fact that vegetables and fruits are not subjected to heat treatment, preserving all nutrients, and their pulp is rich in fiber, which has a beneficial effect on the gastrointestinal tract. Regular use of such cocktails cleans the body of toxins and toxins, normalizing metabolism and contributing to the consumption of reserve fat accumulation. That’s why many nutritionists recommend using smoothies for a tasty and pleasant fight against excess weight.
With problems with digestion, it is especially useful to use thick cocktails, as they are easily digested and do not cause a sensation of heaviness in the stomach.
Smoothies drink is self-sufficient, able to completely replace one meal, that’s how dieticians offer to use nutritious cocktails in smoothies-diets. As for the nutritional value, rich in plant fiber, the microelements and minerals of the smoothies that are necessary to the body are more likely to eat than a drink, including in consistency.
Traditionally, a thick drink is drunk through a special tube of large diameter, but smoothies for weight loss dieticians are advised to eat with a spoon, slowly, so the process of saturation is better.
On a smoothie diet quickly go not only the extra pounds (2-4kg per week) but also reduce body volume.
Smoothies, recipes for weight loss
From fruits and vegetables, you can prepare many options for dietary smoothies, the calorie content of which will depend on what products will be chosen for the cocktail.
In different recipes for weight loss smoothies from vegetables are prepared with the addition of spices and spices. Use mint, ginger, various nuts, cereal cereals and other condiments. Fruits must be taken ripe and fleshy, good for eating apples, apricots, melon, watermelons, plums, cucumbers, tomatoes, etc.
Before grinding, ingredients for nutritious cocktails should be thoroughly washed, peeled off, then used to make a smoothie blender with a special blade attachment.
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One of the recipes of smoothies from vegetables for weight loss, the necessary products:
- Kefir, fat content no more than 1% – 200gr;
- One ripe medium-sized tomato;
- One fresh cucumber of medium size;
- Dill, parsley, celery – 50gr each;
- One small clove of garlic;
- A couple of pinches of ground pepper;
- A teaspoon of dried kelp.
Wash and cut the components into a blender and beat thoroughly. The product is ready for use.
From fruit, you can prepare a nutritious cocktail according to the following recipe:
- One green apple of medium size;
- A glass of fresh apple juice;
- Four fresh apricots;
- Half a ripe mango Natural yogurt – 200gr;
- One tablespoon of honey.
Apple and mango clean, cut all fruits into small pieces, put them in a blender, pour yogurt and juice, crush thoroughly.
Similarly, you can prepare a variety of cocktails in the light of personal food preferences, it is better to take fruits and vegetables during their natural ripening, when they contain the maximum amount of vitamins and nutrients.
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