Nutrition for Hair and Skin Health: Top-7 Useful Products
Life does not pamper the modern woman with special emotional comfort and carelessness. Fatigue, trouble at work, misunderstanding in the family and various ailments immediately affect the condition of the hair and skin. And look happy and attractive so want!
In many respects the situation can be corrected by a correctly selected diet. Experts believe that it is enough to regularly include certain foods in your diet so that the appearance does not depend so much on various unfavorable factors and everyday troubles. We will talk about the most useful food in this sense today.
Fruit of avocado
Residents of South America, not without reason, call this fruit “butter of the forest”: a ripe fruit tastes like butter with a pleasant shade of nuts and greens.
The flesh of the avocado is very caloric. It contains a large amount of fats, proteins and carbohydrates, rich in vitamin E, trace elements and polyunsaturated fatty acids, which are perfectly absorbed by the body. This combination of nutrients allows the avocado to optimize the elasticity and fat content of the skin.
The use of this fruit in food helps reduce the number of wrinkles in older women and acne in teenagers. Equally beneficial are the effects on the skin locally, when included in masks for the face and décolleté zone.
In addition, avocados are useful for certain diseases of the gastrointestinal tract, diabetes, cataracts. It is recommended to eat people who are experiencing heavy physical activity or recovering from surgery or infectious diseases.
Avocado does not have a traditional fruit flavor, but it is very successfully combined with other products (with fish, nuts, shrimps, etc.). Therefore, it is actively used in the preparation of snacks, salads, soups, sandwiches and even sushi. People who adhere to a vegetarian diet, willingly use avocado as a substitute for meat and eggs.
The avocado pulp has a rather strong allergenic effect. In addition, it often meets the pathogens of such a disease as listeriosis. Therefore, fruit should not be eaten by pregnant women, nursing mothers, small children and people with weakened immunity.
The flax seed is a recognized leader among plant products by the content of polyunsaturated omega-3 and omega-6 fatty acids. It is rich in vitamins, minerals, fiber (especially its most useful variety – gel-forming, or water-soluble).
In addition, tasteful golden seeds contain extremely important substances for humans – lignans, which can provide a powerful protection of blood vessels from sclerosing.
The cosmetic effect of flaxseed is expressed in the enhancement of hair growth, weakening of seborrhea symptoms, healing of fading skin. Improvements in the hair condition can be achieved by eating about 3 tablespoons of crushed seeds per day. Specialists say that useful properties are preserved even in those cases when flax seeds are subjected to heat treatment (for example, when added to baking flour).
The use of a large amount of flaxseed can provoke an exacerbation in diseases of the gastrointestinal tract, as well as with cholelithiasis and urolithiasis.
Freshly squeezed carrot juice contains a shock amount of beta-carotene, which in the body is converted to vitamin A. This substance is involved in the thyroid gland and greatly affects the hormonal background. Lack of vitamin adversely affects the condition of vision, skin, hair, teeth and bones.
Carrot juice normalizes the dry skin condition; it is useful for various dermatitis and other skin lesions. In nursing mothers, it improves the properties of milk, saturates it with substances useful for strengthening the immunity of babies. Pregnant women need carrot juice for anemia and fast fatigue.
Vitamin A, which the body receives when consuming carrot juice, is fat-soluble. This means that for a more complete assimilation of a useful substance, the intake of juice should be combined with fatty foods.
Carrot juice has a small diuretic and choleretic effect, which should be taken into account when it is regularly taken. Long-term use of juice can contribute to the appearance of a yellowish skin tone.
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Raw egg yolk
The yolk of a bird’s egg is one of the natural formations most saturated with microelements, vitamins and nutrients. This is not surprising: it is designed to provide the embryo with everything necessary during its development.
From one yolk a person can get the daily norm of many vitamins, phosphorus, magnesium, iron, potassium, sulfur and other trace elements. In addition, the yolk contains “good” cholesterol, phospholipids, cholein, which prevents the development of malignant tumors, and lecithin.
The use of yolks in food has a beneficial effect on the condition of almost all systems and organs, including skin and hair. It is impossible not to note the unfortunate feature: this action is exerted by yolks not subjected to heat treatment, but all experts agree that there are raw eggs is very dangerous, since they can be infected with salmonella.
The problem is solved quite simply: you only need to eat raw egg yolks quail eggs. In this case, the risk is minimal (in quail eggs, salmonella is not found).
In cosmetology, egg yolks are actively used in masks that enhance the elasticity of the skin, mixtures for strengthening hair and eliminating dandruff, etc. When you eat yolks in food, remember that they can cause an allergic reaction and exacerbation of cholelithiasis.
Fresh fruits of an olive tree contain up to 80% of useful fats, including monounsaturated acids, necessary for strengthening mucous membranes and cell membranes. The oil obtained from olives helps to purify the body of toxins and slow the aging process.
It is believed that the moderate use of canned olives (3-5 pieces per day) has an exceptionally beneficial effect. The use of these fruits in food has virtually no contraindications.
In cosmetology, olive oil is used for cold pressing. For example, the mask of a tablespoon of butter and egg yolk very quickly tightens and tones the skin.
Fish of fatty varieties
Oleic, palmitic, polyunsaturated omega-3 and omega-6 fatty acids are vital to the body, but can only be obtained with food. Their main source is marine fish of fatty varieties. The use of such fish at least three times a week provides the conditions for maintaining the health of hair and skin, the elasticity of the vessels, to reduce inflammation and reduce swelling.
Especially useful are salmon, herring, mackerel, sardines, flounder and halibut.
Nuts and seeds
They contain useful oils, proteins and vitamin E. The use of any seeds has a beneficial effect on the condition of nails, hair and skin, helps to maintain health and youth, activate brain activity, improve memory. To achieve the optimum effect, you need to eat 25-50 g of nuts or seeds per day.
Preference should be given to seeds that have not been heat treated: they contain more useful substances. However, it must be remembered that many nuts have an allergenic effect.
Health of the skin and hair is provided not only by a properly selected diet, but also by a healthy lifestyle. It is impossible to look good without sleeping, not being out in the open air and preferring sitting at the computer for physical activity.
Combining moderate exercise, healthy diet and normal day regimen, you can achieve a good skin and hair condition without resorting to expensive cosmetic procedures.
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