Myths and Truth in Achieving an Excellent Physical Shape
Have you decided to shape yourself? Learn what to take into account, and what to change your opinion about!
A good shape is the presence of muscles
The body should have an optimal ratio of adipose tissue and muscle. Too hypertrophied muscles are not a sign of good health, especially if a large muscle mass is combined with an overabundance of adipose tissue.
A good shape is a thin body
It is a mistake to think that by dropping several kilograms, you can find a good figure. In practice, after diets or exhausting workouts, those who lose weight look and feel worse than before experimenting with themselves.
Strength simulators are a man-like figure
Performing strength exercises can not make a woman’s figure man-like. Female body produces a little hormone testosterone, responsible for masculine signs, including for muscle growth. But with the help of dumbbells, simulators and other shells, women can significantly improve their shape and strengthen their muscles.
Muscle tissue is heavier than fat
Even becoming slimmer, you can weigh more than before. Assess the effectiveness of your fitness program not on scales, but by measuring volumes in the abdomen, hips and legs. Fight not overweight, but with extra centimeters.
Aerobic loadings start the process of fat burning
Provide yourself regular classes: run, swim, do cardiovascular exercises. This will strengthen your cardiovascular system, the musculoskeletal system and start the process of burning fat.
Flexibility is an important aspect in achieving a good shape
Do not forget to develop this quality in yourself. If you are really athletic, you should easily bend. Before and after your workout, perform special stretching exercises. Stretching muscles, ligaments, joints, you thereby warm them up – prepare for training and protect yourself from injuries.
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Basic rules on the way to the ideal form
- Leave for training three times a week, with a break between lessons of at least 36 hours.
- Effective training should take at least half an hour, ideally – an hour.
- Be sure to perform warm-up from stretching and warming muscles exercises. Complete the session with a calming workout.
- Do 2-3 approaches in each power exercise, 6-10 repetitions in each approach.
- Increase the load gradually (weight, distance, intensity and duration of training), do not complicate training drastically.
- Once a year, change the form of the load. Surprise your body with new training and make him react to this loss of extra pounds.
- Pay attention to the combined fitness programs that combine different types of physical activity. So you get an effective cocktail of loads, harmoniously developing the system, flexibility, coordination, endurance.
- Avoid overtraining. If you feel tired the day after class, then give yourself extra time to recover.
What to do at home
In order to look beautiful in the physical plane, not so much is necessary. Regular home workouts can significantly change your figure and strengthen your muscles. Assistants in this can perform ordinary dumbbells, a rope, an expander and a horizontal bar, as well as simple exercises: push-ups from the floor, squats, pull-ups.
Do you want something more? Purchase a fitness bench, fitball, boxing pear with gloves for home use – a few five-minute rounds and you will burn as many calories as burned after an intense run.
By the way!
Strong muscles not only supply us with the necessary energy for active life, but also consume a large number of calories, not allowing them to be stored under the skin as fat.
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