Cleanse Your Body With Help of the Detox Program
Along with physical activity, our body requires regular cleansing. This is due to the fact that even with a correct and balanced diet, the body can not always get rid of the harmful substances that get into it, including toxins, complex fats, harmful substances.
In order to qualitatively purify the body, to improve the digestive system in recent years, detox is increasingly being used. This is a nutrition system that allows you to improve your health, to start the digestive tract, to free the body of excess kilograms and slag.
What is detox?
Detox is a special diet and diet that can get rid of toxins, excess weight, free up your body’s resources and clean it.
Detox can achieve the following results:
- find the desired harmony, improve the body and get rid of extra pounds, while strengthening the immune system and cleanse the digestive system;
- increase life expectancy, lower blood cholesterol levels and clean blood vessels;
- to rejuvenate the body, cleanse the skin and give it a radiant appearance;
- significantly reduce weight without harm to the body.
Detox is built on the use of adherence to the vegan diet, freshly squeezed juices, the composition of which allows you to clean the digestive tract from toxins, reduce weight and improve your well-being. Those who pass the program not in the first can completely abandon the meal, choosing a complete refusal of food.
Types of detox programs
The detox program is divided into:
- one-day and multi-day;
- for beginners and for professionals;
- detox on water or on vegetable broth;
- juice detox and detox on smoothies;
- Cleansing the body with boiled vegetables and giving up meat.
Each of the programs has its own advantages and disadvantages, it is necessary to select it based on individual indicators of the body, the purpose of detoxification and medical indications.
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For example, juice detox is not recommended for people who have unstable blood sugar levels. When carrying out detox on smoothies it is recommended to combine vegetables and fruits in such a way as to reduce acidity, as this can negatively affect the stomach.
A detox program based on the use of simple water is one of the simplest, but at the same time the most difficult to carry out detoxification programs, as it is not easily transferred, but at the same time it allows to completely cleanse the body of toxins and restart the digestive tract.
Detoxification with vegetable decoctions is suitable for those who can not completely refuse to eat. But it also refers to one of the most stringent and at the same time recommended only after consulting a doctor.
Detox on juices can be constructed in various ways, depending on whether you will limit the amount of juice consumed or not. Also, several types of juice detoxes are distinguished depending on what kind of juices you consume, for example, fruit, vegetable or mixed.
Such cleansing of the body is not recommended for those who are unstable blood sugar, or there are violations in the digestive tract. In this case, it is recommended to combine vegetable and fruit juices.
Detox on smoothies includes the use of not only juices, but also fiber, which is contained in processed vegetables and fruits. This cleansing of the body allows you to get the maximum amount of trace elements and at the same time to feel great.
Detox in the form of consumption of vegetables that have been heat treated, great for exit from a rigid system of detoxification, allows you to start the body and at the same time clear it by diversifying its menu.
How to build a detox menu for the week
First of all it is necessary to decide which detoxification program you choose and prepare for it. The period of preparation includes the refusal of heavy food and meat products during the day before the start of the detox program.
In order to make a menu for a week, it is necessary to take into account your working conditions, the number of meals a day and combine them in such a way as to provide the body with all the necessary macronutrients, for example, when it comes to detox on smoothies, it is recommended to eat fruit smoothies in the morning Lunch and evening vegetable mashed potatoes.
Nutritionists recommend detoxing the program for 3 days, but for those who do not pass it for the first time, it can last up to 21 days.
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