11 Products to Help Cleanse the Liver
With age, harmful substances accumulate in the human body. We get them from food and water, by inhalation of polluted air, taking medications, using household chemicals and cosmetics. A significant part of the toxins deposited in the liver, the main function of which is the constant purification of blood.
Due to a clogged liver, a general feeling of well-being usually occurs. Immunity decreases, sleep is disturbed, there is a feeling of constant fatigue and apathy. Intoxication is also not well reflected in the appearance: dark circles appear under the eyes, the skin acquires an unhealthy grayish-yellow tint. Hair becomes dull, nails brittle. There is a loss of activity and interest in life.
Obviously, the liver must be periodically cleaned. The basis of all cleaning methods is the idea of activating the process of bile secretion and elimination of accumulated toxins. However, the implementation of this principle may be different.
Aggressive procedures involving the single intake of large portions of castor or olive oil, enemas, etc., not only require preliminary preparation of the body and a certain amount of free time, but also have a rather wide list of contraindications. In addition, the effectiveness of many of these tools is questionable among specialists.
Constant inclusion in the diet of products that help cleanse the liver, does not provide a quick effect. But this method is available, soft and quite acceptable even in the presence of chronic ailments. We offer the list of such products to the attention of readers.
They contain arginine, which helps the liver to reduce the harmful effects of ammonia. In addition, the composition of walnuts includes glutathione. This substance is involved in the neutralization of many toxins and is normally produced by the liver. With a strong slagging, eating two or three nuts a day is enough to provide the body with the necessary amount of glutathione.
Most liver cleansing techniques involve taking lemon juice or another source of acid, which acts as a choleretic agent. Grapefruit is rich in organic acids, but its main advantage is not in this, but in the presence of naringenin, which stimulates the destruction of fat accumulated by the liver and normalizes glucose metabolism. There is only one inconvenience: the named flavonoid is contained mainly not in the pulp of grapefruit, but in bitterish films of taste covering the slices. However, the body requires little naringenin, so it is enough to eat one or two slices of each fruit unpeeled.
People suffering from hypotension should use grapefruits with caution: the fruits have a pronounced hypotensive effect.
Onion and garlic
The peculiar taste and smell of these vegetables is associated with the presence of allicin. This sulfur compound has an extremely beneficial effect on the liver, helps it cope with intoxication, has a bactericidal property.
Onions contain allicin in the form of an essential oil, which is quickly absorbed by the body. In garlic, this substance is formed only when cell walls are destroyed. Therefore, those dishes in which the cloves of garlic are included in the rubbed, cut or crushed form are useful for the liver.
Drinking green tea helps to activate the process of burning fat. The product contains catechins – natural antioxidants that help destroy and remove harmful substances from the body.
Curcumin yellow pigment, which is part of the spice, has anti-cancer activity, promotes the regeneration of damaged liver cells, enhances the production of bile and digestive enzymes.
Avocados contain natural stimulants that activate the production of glutathione by the liver. In addition, this fruit is one of the means to help the body get rid of excess calories.
Many people do not like avocado, but it is desirable to include it in the diet. The specific taste of the fruit can be neutralized by preparing a spicy snack or sauce from it.
Whole grain oats
Crude oats contain substances with a powerful choleretic and detoxifying effect. You can use the product in two ways: drink dried grain jelly or eat raw sprouted oats (for example, in the form of a salad, seasoned with lemon juice and vegetable oil).
In the second case, in addition to compounds that improve the condition of the liver, the body receives a solid dose of vitamins and biologically active substances that increase the overall tone and activate the immune system.
The use of whole oats has another significant advantage: the absence of contraindications (except for individual intolerance).
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It has a pronounced choleretic and diuretic effect, promotes the regeneration of damaged hepatocytes (liver cells), prevents their death in cirrhosis and hepatitis of different origin.
To prepare the liver cleansing preparation, the top of the pumpkin is cut off, the seeds are removed and fresh honey is poured into the fruit. After a ten-day soak in a warm place, the liquid is drained and removed to the refrigerator. It is taken for three weeks in a tablespoon three times a day.
Pumpkin should not be used to cleanse the liver of people suffering from diabetes, gastritis or peptic ulcer disease (in the acute stage).
Purification of the liver in this case is provided by a combination of choleretic action of organic acids and the effect of pectin, which helps to bind degradation products and remove them from the body. Apples are very affordable, inexpensive. The treatment has almost no contraindications. Most effectively on the liver are baked apples (especially sour varieties), cooked with honey, cranberries, lingonberries or nuts.
The method of cleaning the liver with olive oil and lemon juice is considered a classic. Unfortunately, the procedure is not all easily tolerated. However, the use of shock doses of oil is not at all necessary. A gentle, gradual cleansing provides even one tablespoon of the product, taken daily on an empty stomach.
Many people use this method continuously for several years, keeping the liver healthy. Side effects of this treatment are not fixed.
Cauliflower and broccoli
Both types of cabbage contain a rich set of vitamins and other biologically active components, useful fiber, have a choleretic effect, improve the condition of the liver cells and optimize metabolism. Nutritionists advise eating these vegetables three or four times a week in boiled form. In addition, it is recommended to periodically eat raw broccoli: its heads are covered with a kind of “pollen”, which consists of substances that have a powerful activating effect on most metabolic processes in the body.
Liver cleansing involves avoiding the use of alcohol, fried, spicy and fatty foods, as well as fast food and canned food. During the period of detoxification should eat fractional, taking food in small portions of five or six times a day. You can not fall asleep with a feeling of hunger, to actively engage in sports, to experience serious physical and emotional stress. Then the process of cleaning the liver will bring maximum benefit and will contribute to a comprehensive improvement of the body.
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